HONG KONG PARKOUR TIMETABLE FRANCE PARKOUR TIMETABLE
WHAT IS PARKOUR ?
Parkour (Art Du Deplacement), which was founded in France, is a way of getting around objects in the quickest way possible, often by climbing,
jumping or vaulting over them instead of just walking around them. Parkour is often confused with free running, which is thought of as a more acrobatic version of the techniques. Parkour is getting more and more attention thanks to media appearances and stunts in films.
LESSONS
Parkour lessons are very disciplined, similar to any other sports. A lesson, which usually lasts for two hours, starts first with a warm up to get all parts of your body moving. Then comes to the exercises – core strength, foot placements, stealth and balance are all emphasized. Following that are movement drills, students will practice certain Parkour techniques until they get it right.
PROGRAM
Contents of program will be adjusted according to students’ individual ability. Beginners will first learn all the basic movements, and then proceed to higher level of exercises.Difficulties of exercises will be increased for advanced students. After completion of 30 lessons, exam will be given to students and who passed the exam will become a member of Jumperz and enjoy all the training session for FREE.
FEE
Hong Kong: HKD100/ person/ hour
France: Eur6/ person/ hour
(min. 2 hours per lesson)
SCHOOL/ INSTITUTE PROGRAM
Jumperz offers parkour lessons for schools and institutes, proposal can be provided upon request. Please contact for more details.