HONG KONG PARKOUR TIMETABLE

WHAT IS PARKOUR ?
Parkour (Art Du Deplacement), which was founded  in France, is a way of getting around objects in the quickest way possible, often by climbing,
jumping or vaulting over them instead of just walking around them. Parkour is often confused with free running, which is thought of as a more acrobatic version of the techniques. Parkour is getting more and more attention thanks to media appearances and stunts in films.

LESSONS
Parkour lessons are very disciplined, similar to any other sports. A lesson, which usually lasts for two hours, starts first with a warm up to get all parts of your body moving. Then comes to the exercises – core strength, foot placements, stealth and balance are all emphasized. Following that are movement drills, students will practice certain Parkour techniques until they get it right.

PROGRAM
Contents of program will be adjusted according to students’ individual ability. Beginners will first learn all the basic movements, and then proceed to higher level of exercises.Difficulties of exercises will be increased for advanced students.

FEE OPTION
Every classes is 2 hours duration:
– 300HKD for 1 class
– 1000HKD for a 6 classes pass

SCHOOL/ INSTITUTE PROGRAM
Jumperz offers parkour lessons for schools and institutes, proposal can be provided upon request. Please contact for more details.

References: South Islands School, Discovery Bay College, Shatin College, HK Juvenile Care Centre Chan Nam Cheong, Clear Water Bay Country Club.